How to be a good mum, a happy mum and enjoy motherhood with Self Help for Mums

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	Post Natal Depression
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Buy The Happy Mum Handbook & make a difference to abused and neglected kids!

www.barnardos.org.au

For every Happy mum Handbook sold, whether by pdf, hard copy or audio (avail. soon) $1 per product will be donated to Barnardos Australia.

Barnardos are doing a fantastic job of helping children get out of situations of abuse and neglect. They help families learn skills needed to give children the best opportunities possible and are also helping kids at risk.

Every dollar they get makes a difference and you will be contributing to helping children receive the love and care that each and every child deserves. That's a pretty special contribution to society, don't you think?

The following Books, DVDs & Downloads listed here have been personally picked by Self Help for Mums to support your understanding of yourself and to help you to create the happy life that you deserve.

Please note - all of the products you see below have been personally used, read or seen by myself and I personally recommend their use.

The Happy Mum Handbook
The only resource that teaches parents how to overcome their motherhood stress by changing how you think.

Downloads for Mums

Meditations for Mums.
Click here to dowload these meditations designed specifically for Mums.

Books for your growth

What Do You Really Want for Your Children?

I absolutely loved this book. It was very different to any other 'how to raise your children' type books. This book was more about helping you to analyse how you raise your children in terms of your beliefs, agendas, intentions and your behaviour. It quite simply helps you to parent more deliberately and thoughtfully, rather than unconsciously.

Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao

This is a great self help book for mums because you don't have to find time to read it from cover to cover. You only read a chapter at a time and then implement that chapter into your life, and the chapters are really short, so you'll finish each one quite quickly. So you can read it at your leisure. Great for busy mums and helps you to actually change your life progressively.

Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children

This book helps you to experience motherhood calmly and to take care of yourself - to make yourself just as much a priority as you make your children. You don't need to be religious at all to connect with this book.

Books for your Child's growth
The 3 books below are fantastic books for teaching your kids about self esteem. I've just started to read it to my 4 year old. It's also a great present to by for someone else's child.

Unstoppable Me: 10 Ways to Soar Through Life by Wayne Dyer

I Think I am - by Louise Hay

Incredible You: 10 Ways to Let Your Greatness Shine Through - by Wayne Dyer

Inspirational DVDs

Ambition to Meaning: Finding Your Life's Purpose - by Portia De Rossi & Wayne Dyer

This is an incredibly inspirational DVD that will have you thinking about what you want for your life and how to give it some meaning. A really good thought provoker for mums who feel that they may be losing their personal identity in their role as a mum.

You Can Heal Your Life: The Movie: Extended Version (includes 60 Minutes of Bonus Material)

This DVD is a good pick me up and it helps you to reflect upon your life and really think about how powerful your thoughts are and the repercussions of what you are thinking on your physical well-being. I love the power of this simple and engaging DVD. I watch it often.

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FREE Audio of Chapter One and monthly tips and advice

Simply sign up for our monthly newsletter and as well as getting chapter one of The Happy Mum Handbook, you will also get monthly tips and advice for handling the emotional and mental aspects of being a happy mum.

Testimonial

"The tools taught from Jackie are ground breaking in terms of understanding human behavior and especially children’s behavior, how to find out how children prioritise and how to understand what is their priority – then you can change it. It also thoroughly ensures that what I am doing and what my child is doing at any moment, is based on what we believe are the best things to do at that moment.

What you learn is compassion and understanding takes precedence compared to feeling like having to be the best at everything. Parenting becomes a much easier experience and children learn to understand “what Is happening” in their existence. I highly recommend reading this information if you wish to profoundly change your understanding on parenting, children and life."

Anna P